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I have found that high doses of ALA dry the shit out of my skin and keep acne away. I don't know the reason for it or what mechanism it works by but when I stop taking it, I start getting acne again. I use B5 as well. but my next most effective weapon is tanning. also dries the skin out.
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Crap 12 freaking grams of B5 was not enough, and I've seen worse acne than I had, some get lucky some dont. It helped off cycle though, but is slow where as accutane worked in the first week for me.
I'm thinking if I swallowed 40-50 horse pills of B5 a day maybe, maybe. I swear my stomach would have been full of nothing but B5.Comment
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