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I've been reading that as most pro's get closer to a show they only consume turkey as there main protein source. The thing I don't get is that turkey has a shit load of sodium, which makes you hold water. Is there a turkey that has no sodium that I don't know about? Because of its high sodium I consume many protein shakes throughout the day but only eat turkey three times a day. Does anybody have knowledge, especially on sodium and pre-contest?
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Not sure where you read that but I for one have not heard that pros eat a lot more turkey coming up to a show.. .where did you see that? would be interested to see the article etc. -
Its in Flex Magazine and its Ronnie Coleman talking. What should you eat then?Comment
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any lean meat like chicken breast, extra lean beef, turkey, etc...Comment
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hmmm, I will ask but that is probably just the article. .and it was probably not even written by ronnie. . .one of my friends hangs out with him A LOT and I will see what he really eats. . .it probably is more like a lot of chicken but as long as you are getting the required protein I don't really see any problem with Turkey or any other lean meat source. . .ostrich is good! I used to eat that all the time when I lived in portugal.Comment
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