whats up everyone? this board looks like its packed with information however i have a few general question im sure you all can help me out with. i just started working out again with a friend who regularly goes to the gym. we go about 4-5 times a week. each day we concentrate on a different workout such as chest, arm, back, legs etc. i havent lifted in a while and ive been extremely sore. so sore that it really hurts to move my arms or whatever part i worked out for a few days. my questions are the following:
Is this normal?
I take whey protein and L-glutamine prior to working out only.
These are the only supplements i take. I also take a daily vitamin (centrium). I only take my suppliments on the days i go to the gym.
I weigh 193 pounds and im 6ft my stomach has a little flab on it but im working that off quick. Is there a good workout plan someone can recommend for me? There are so many out there that i wouldnt know where to begin.
Thanks for your help,
Matt
Is this normal?
I take whey protein and L-glutamine prior to working out only.
These are the only supplements i take. I also take a daily vitamin (centrium). I only take my suppliments on the days i go to the gym.
I weigh 193 pounds and im 6ft my stomach has a little flab on it but im working that off quick. Is there a good workout plan someone can recommend for me? There are so many out there that i wouldnt know where to begin.
Thanks for your help,
Matt
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