Is there any type of genreal guidelines for diet and exercise routines for women? I want to be physically fit to where I could do a competition and I'm not sure what my options are on food and how I should be working out the correct way. I have about an hour to an hour and a half of free time where I can work out everyday.
Right now my diet consists of Optimum cereal every morning, a turkey sandwich and grapefruit for lunch (or tuna and tortilla chips), and a chicken breast/salad/brown rice for dinner. (This is getting old and I need some other option so I won't "cheat")
My workout is all scrambled. I end up working out 3-4 days a week running 3miles a couple times a week, leg work outs twice a week and occasionally arms. I also do 200 crunches 4 days a week.
Right now my diet consists of Optimum cereal every morning, a turkey sandwich and grapefruit for lunch (or tuna and tortilla chips), and a chicken breast/salad/brown rice for dinner. (This is getting old and I need some other option so I won't "cheat")
My workout is all scrambled. I end up working out 3-4 days a week running 3miles a couple times a week, leg work outs twice a week and occasionally arms. I also do 200 crunches 4 days a week.
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