New dude

[Gainward]

Just wanted to introduce my self to the forums. I found out about you guys from peeps at work. Im 19 about 5'6 210lb. Im just geting back into training. At one time i was in faily good shape, did the normal thing when in high school though quit trainin, drank a bit to much, had way to much fun =). I put on about 60lb in a bit under 2 years.

Anyway this forum kicks ass. Lots of great info. Its all been a huge help. Ty all and i'll be around.

[YellowJacket]

Welcome..... we're here to help..

[Shibby]

Welcome.:)

[coffee-guy]

Welcome - read, read, read... :D

[johnstephenson]

Welcome bro!

[BBAddict]

Welcome. Make sure you take before pics so you appreciate your transformation. Good luck with the training and getting back into shape! We're here if you have questions.

[njlovehandles]

Welcome, start the reading and you are well on your way to a better life! You found a great site, with a lot of smart, and interesting people!

[Puddles]

Glad to have you here. Work hard and you'll reach your goals. :)

Definitely take pictures so you have something to look back upon.