Whats up everyone? Heres the story. I was training hard for about 9 months and seeing awesome results but recently I tore a muscle in my shoulder so I was out of the gym for about three weeks then I broke my clavical (collarbone)from an ATV accident. Ive been out of the gym for about a month now and Im going nuts my muscles are going flat and Im getting a hell of a gut. I was about 16% bodyfat before the accident because I was bulking up and planned on cutting before summer. I saw the doctor today and he recommended I wait 4 more weeks before I can train like I used to. The max he recommends for me to lift is a wooping 5lbs. I want to get back to the gym and cut up but Im extremely limited to what I can do. Id like to lose about 20lbs within this month and get a nice set of abs, then when I can train again ill pack it on lean. What would you guys recommend I do at the gym? There is also a sauna which Ive never used before and Id like to possibly take advantage of that. Ive also seriously reduced my supplement intake to multi-vitamin in the morning and 1 50gram protein shake in the afternoon. My supplement intake used to be an MRP int he morning, whey protein shake 2pm PWO shake 5:30pm, 7:30 whey shake. 11:00 12hr proteins shake. Thanks for your help!!
Matt
Matt
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