My diet in a nutshell is:
4 egg whites 1 cup oatmeal
a.m. snack EAS No Carb shake w/ few strawberries
lunch: 6.oz. chicken,fish or tuna w/ 1 cup veggies
p.m. snack Nectar lemonade drink w/ handful of almonds
Dinner: Chicken,fish, w/ veggies
NO! junk,sodas.
Last night my head was hurting so bad I got sick to my stomach.
is it because I have cut out large amounts of caffiene and sugar?
Thanks,
knuckels
4 egg whites 1 cup oatmeal
a.m. snack EAS No Carb shake w/ few strawberries
lunch: 6.oz. chicken,fish or tuna w/ 1 cup veggies
p.m. snack Nectar lemonade drink w/ handful of almonds
Dinner: Chicken,fish, w/ veggies
NO! junk,sodas.
Last night my head was hurting so bad I got sick to my stomach.
is it because I have cut out large amounts of caffiene and sugar?
Thanks,
knuckels
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