Hey. About 3 weeks ago, I started looking into (and adding) strength training and cardio as a component to my lifestyle. I don't know alot about all of this, and every time I think I do, I hear something different from just about anyone I ask. So, by chance, I went into a vitamin store to look around and the cashier told me about this forum.
My goals are to basically obtain that "Spring Break body", not get huge. Also to increase my endurance when doing cardio, and lose weight, or replace body fat with muscle tissue. [Did I mention I only have five months?]
The last three weeks or so I've been sticking to this basic outline of a routine and diet. Every other day I would work out, allowing at best 48 hours for muscles to rest. I didn't start adding cardio into the routine until about 1 and a half weeks in. (And I want to increase my endurance in running, since it's horrible right now) My diet consisted of 1500-1800 calories a day, anything more and I'd freak out.
I'm a fairly scrawny guy from what people tell me. 17 years 9 months old. 5' 7" tall. My body weight now is 131 pounds (It was 141 three weeks ago). Body mass index is 13.1% and 20 pounds of overall fat tissue. (Was 17.4% and 22 pounds, 3 weeks ago) I don't know how that worked out.
I guess an outline of what I'm eating now, generally, would be good.
1 cup KashiGoLean Crunch
1/2 cup milk
1 banana
2 scoops of whey protien and 2 cups of milk (told to get rid of that recently)
Balogna & Cheese on wheat
Balogna & Cheese on wheat
16 oz chicken breast
Then some wiggle room
All in all... 1500 at best, and that's without the whey protein shake. Reason I'm not taking them anymore is because the dude at the register of the vitamin store told me that if I take too much protein, it can hurt my kidneys. Also said that them milk I was adding to the shake made the protein absorb too slowly into my system, if any.
I don't want to eat too much because of a slow metabolism, and I hate seeing any body fat on me. It's kind of depressing.
The things I have at my disposal are a 50 minute weight training class, a bowflex (better than nothing), 25 dollars a week for food, 7 pounds of whey protein, and a sidewalk for running. I decided to take the weight training class instead of getting up at 5 A.M. to run.
I guess I want to know what I should change to meet those goals. I figure this would be the place to look, seeing as people are more experienced here.
My goals are to basically obtain that "Spring Break body", not get huge. Also to increase my endurance when doing cardio, and lose weight, or replace body fat with muscle tissue. [Did I mention I only have five months?]
The last three weeks or so I've been sticking to this basic outline of a routine and diet. Every other day I would work out, allowing at best 48 hours for muscles to rest. I didn't start adding cardio into the routine until about 1 and a half weeks in. (And I want to increase my endurance in running, since it's horrible right now) My diet consisted of 1500-1800 calories a day, anything more and I'd freak out.
I'm a fairly scrawny guy from what people tell me. 17 years 9 months old. 5' 7" tall. My body weight now is 131 pounds (It was 141 three weeks ago). Body mass index is 13.1% and 20 pounds of overall fat tissue. (Was 17.4% and 22 pounds, 3 weeks ago) I don't know how that worked out.
I guess an outline of what I'm eating now, generally, would be good.
1 cup KashiGoLean Crunch
1/2 cup milk
1 banana
2 scoops of whey protien and 2 cups of milk (told to get rid of that recently)
Balogna & Cheese on wheat
Balogna & Cheese on wheat
16 oz chicken breast
Then some wiggle room
All in all... 1500 at best, and that's without the whey protein shake. Reason I'm not taking them anymore is because the dude at the register of the vitamin store told me that if I take too much protein, it can hurt my kidneys. Also said that them milk I was adding to the shake made the protein absorb too slowly into my system, if any.
I don't want to eat too much because of a slow metabolism, and I hate seeing any body fat on me. It's kind of depressing.
The things I have at my disposal are a 50 minute weight training class, a bowflex (better than nothing), 25 dollars a week for food, 7 pounds of whey protein, and a sidewalk for running. I decided to take the weight training class instead of getting up at 5 A.M. to run.
I guess I want to know what I should change to meet those goals. I figure this would be the place to look, seeing as people are more experienced here.
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