eating to get cut

[Cmak92]

what to eat and what not to eat would be really helpful. thanks

[Bouncer]

you know the answer to that question. do eat chicken, fish, lean beef, oats, yams, brown rice, veggies etc.. dont eat junk. processed food, sweets, fatty foods etc.. not very hard bro.

[Cmak92]

thanks. not tryin to be annoying though

[FitnessBrat]

Dig through the nutrition forum - there's list upon list (the same list) of what to eat. Then browse the recipe forum - there are some good ideas once you get tired of eating chicken and rice. :)

[Ashop]

what to eat and what not to eat would be really helpful. thanks

basics: cut back on sugars and bad carbs( soda, chips, cookies, ice cream etc..) add protein like lean meats or whey protein shakes.
Protein should be 1-2 grams per pound of bodyweight.

[jakejohnson]

sorry for the ignorance. does cuts means abs?

[Chadd77]

sorry for the ignorance. does cuts means abs?

Eating to get cut means he wants to get lean. Getting cut is different to everyone. I believe you should always be able to show abs even if you're balking. Not all 6 abs visible but at least one!! :D

[MMI]

This is how i begin my diet for contest.

http://www.superiormuscle.com/forums...-contest-meals

[Bouncer]

sorry for the ignorance. does cuts means abs?

well sort off. when someone says they want to get cut or ripped it means they want to lose fat and get lean so that you can see the definition of the muscles, abs etc..

[Dirk Diggler]

^^ What happens when you take too many xanax and tequila shots.