35 fat needs help

[coolaid35]

im 35 i need help im 291 i take blue caps hgh and am getting ready to start hygentropin im 291 fat i just started working out and my buddy says i should take test once a week im about 35% body fat maybe more. any tips

[liftsiron]

I would concentrate on a good healthy calories restricted diet along with exercise for weight loss. Personally I suggest that you don't even consider any drugs for at least after a year of continuous diet and training.

[NYCmitch25]

is there any way you can post up a diet... have you fixed that yet?

[Bouncer]

let me stop you in your tracks.

BY FAR the most important thing is diet and cardio drugs come a distant 3rd.

what is your current diet? post it please.

[gymratin]

bro, even when you've got your body ready for a cylce (sounds like a long ways off) you need your diet and training to be spot on the maximize results. good luck

[coolaid35]

oatmeal in the a.m. 2ius subway for lunch gym wieths treadmill speedbag heavybag dinner. 1 iu. fish sometimes steak or chicken. no test. i feel good. i think i need t3 with it i gained like 80lb in a summer when i was 24 i was 33 and a mason i was 245 im freaking 291 that freaking 54lb. in 2 years my thyroid has to be slow or something the hgh is good for anyone. im not touching test or anything else for a while. so what do you guys think t3 or what

[liftsiron]

T3 will increase the fat burning effect but will negate the anabolic action of hgh, and increase SHBP so imo, I would leave the T3 alone.

[redsquirrel]

oatmeal in the a.m. 2ius subway for lunch gym wieths treadmill speedbag heavybag dinner. 1 iu. fish sometimes steak or chicken. no test. i feel good. i think i need t3 with it i gained like 80lb in a summer when i was 24 i was 33 and a mason i was 245 im freaking 291 that freaking 54lb. in 2 years my thyroid has to be slow or something the hgh is good for anyone. im not touching test or anything else for a while. so what do you guys think t3 or what

Um, first of all- based on your diet, you're eating about 900 calories. That isn't enough for a sedentary female. Where's your protein??? What, in a Subway sand, or your dinner meal??

You really need some diet help instead of drug advice. Please post up what you truly eat- every single thing.

Also- stop throwing various drugs at the problem, fix your diet & step up the cardio. If your thyroid is an issue, then why take something that will mess with it's natural regulation even more??? Have you had your thryoid levels checked?

[Bouncer]

oatmeal in the a.m. 2ius subway for lunch gym wieths treadmill speedbag heavybag dinner. 1 iu. fish sometimes steak or chicken. no test. i feel good. i think i need t3 with it i gained like 80lb in a summer when i was 24 i was 33 and a mason i was 245 im freaking 291 that freaking 54lb. in 2 years my thyroid has to be slow or something the hgh is good for anyone. im not touching test or anything else for a while. so what do you guys think t3 or what

slow down bro, lay your diet out exactly as you eat it everyday.

Meal 1

Meal 2

Meal 3

etc...

going by what you said, you have oatmeal, subway, and some meat. lol.

get out of the mindset that you need gh, t3, etc..

you need to address the real issues before you jump to drugs.

[coolaid35]

meal 1 oatmeal cup of tea or coffee 2 glasses of water vitamins 2 ius meal 2 ham or turkey sandwich or subway 12 inch ham turkey fat free mayo let onion 1 iu then the gym meal 3 tuna salad steak or fish brown rice veggies fat free spray butter more water tea coffee friday i get drunk vodka club soda lime sometimes a late breakfast i snack sometimes but not like a retard i ben hittin the gym off and on for two years i just dont loose weight like other people and im sick of it. so i went the other way i feel good i dont know why i keep storing fat. i fuckin tried everything i been busting my ass in that gym walking lifting water shakes small amounts 6 meals a day did it and nothing. and all my friends that go to the gym that i know my hole life say the hgh is good for you. i believe that. oh thanks for all the help too guys

[Scrumhalf]

Losing weight is all about consuming less calories than your body burns. If you don't meet this simple requirement, you won't lose weight.

Go to the nutrition section and look for a sticky about Basal Metabolic Rate. Use the calculation method in the post and figure out how many calories your body consumes daily.

Once you know that, shoot for 500 calories less than that every day. You MUST use a site like fitday.com to keep track of your calorie consumption. Be meticulous for a couple of weeks and write down everything you eat. EVERYTHING. Use the packaging information to figure out how many calories there are. For common items like a cup of rice, etc., fitday.com has the calories built in. You can also create custom foods in fitday.com so that if you eat the same thing every day, entering the information into fitday.com is just a couple of mouse clicks.

I wouldn't be surprised if you are eating significantly more calories than you think. If you shoot for 500 fewer calories than your body burns, you will lose weight.

[liftsiron]

Losing weight is all about consuming less calories than your body burns. If you don't meet this simple requirement, you won't lose weight.

Go to the nutrition section and look for a sticky about Basal Metabolic Rate. Use the calculation method in the post and figure out how many calories your body consumes daily.

Once you know that, shoot for 500 calories less than that every day. You MUST use a site like fitday.com to keep track of your calorie consumption. Be meticulous for a couple of weeks and write down everything you eat. EVERYTHING. Use the packaging information to figure out how many calories there are. For common items like a cup of rice, etc., fitday.com has the calories built in. You can also create custom foods in fitday.com so that if you eat the same thing every day, entering the information into fitday.com is just a couple of mouse clicks.

I wouldn't be surprised if you are eating significantly more calories than you think. If you shoot for 500 fewer calories than your body burns, you will lose weight.

Bro, you took the words out of my mouth. Snacks... add up like a mofo subway has light mayo not FF, and the bread alone on a 12 in sub is b/t 600 and 700 calorie, so your sub is approx 1000 calories by itself. Remember subway lo fat subs still contain a huge amount of calories from simple carbs.

[Bouncer]

Losing weight is all about consuming less calories than your body burns. If you don't meet this simple requirement, you won't lose weight.

Go to the nutrition section and look for a sticky about Basal Metabolic Rate. Use the calculation method in the post and figure out how many calories your body consumes daily.

Once you know that, shoot for 500 calories less than that every day. You MUST use a site like fitday.com to keep track of your calorie consumption. Be meticulous for a couple of weeks and write down everything you eat. EVERYTHING. Use the packaging information to figure out how many calories there are. For common items like a cup of rice, etc., fitday.com has the calories built in. You can also create custom foods in fitday.com so that if you eat the same thing every day, entering the information into fitday.com is just a couple of mouse clicks.

I wouldn't be surprised if you are eating significantly more calories than you think. If you shoot for 500 fewer calories than your body burns, you will lose weight.

well said. cant add anything more.

[Bouncer]

P.S. things like "fat free mayo" are filled with empty calories like sugar. cut stuff like that.

[coolaid35]

thanks guys ill be in touch. what is SHBP and imo mean?