Please help..

[Bouncer]

Would start the Stimerex Es W/ Ephedra extract as soon as it gets here.
Better or Not. Sorry for buggin you.

5:30- Shake 1 scoop Protein
1 scoop veggie greens

5:45- Coffee

8:50- 4 egg whites, 2 yolks

11:50- Chicken & Pineapple

1:50- What should go in here

3:30- Chicken & Brown Rice

5:50- Coffee

6:00- Work Out

7:00- Whey Protein Shake

7:30- Beef, Brown rice and peppers

10:30- Bed

i guess you werent listening...

i said, carbs in PWO shake and more healthy fats through out the day.

not enough protein in meal 1. kill the "veggie greens" and add in oatmeal.

[Bouncer]

You just proved my point...Post #24:slap: Who's the dumb fucker now sissy boy:nutkick:

obviously he was posting as I was posting..

[Bouncer]

Post #24 11:26

post #25 11:28

False...you've failed again...

ever occur to you that he may have posted that towards the end of 11:26 and i may have posted at the beginning of 11:28. thus it took me a minute or so to post that and i didnt see his post?

how the fuck did you make it to 40 years old?

[ocat]

I was trying to put something together but couldn't stop laughing at you guys.

Here is what I came up with am I still way off base?

5:30- Shake 1 scoop Protein
1/2 cup oats
1 tea spoon Nat PB

5:45- Coffee

8:50- 4 egg whites, 2 yolks, fish oil caps

11:50- Chicken & Brown Rice Pineapple

1:50- Beef & Brown Rice, Brocli

3:30- Chicken & Brown Rice

5:50- Coffee

6:00- Work Out

7:00- Whey Protein Shake, Maltodextrin

7:30- Beef, Brown rice and peppers

9:00- Cottage Cheese, Peaches

10:30- Bed

[Timma]

I was trying to put something together but couldn't stop laughing at you guys.

Here is what I came up with am I still way off base?

5:30- Shake 1 scoop Protein
1/2 cup oats
1 tea spoon Nat PB

5:45- Coffee

8:50- 4 egg whites, 2 yolks, fish oil caps

11:50- Chicken & Brown Rice Pineapple

1:50- Beef & Brown Rice, Brocli

3:30- Chicken & Brown Rice

5:50- Coffee

6:00- Work Out

7:00- Whey Protein Shake, Maltodextrin

7:30- Beef, Brown rice and peppers

9:00- Cottage Cheese, Peaches

10:30- Bed

the only problem I see now is the big gap between the 3:30 meal and the workout. If I were you i'd space the time out a little more from the 1:50 meal to the workout, or put another small meal in with the coffee, just protein, at 5:50 and move it to like 5:30.

[ocat]

So your saying cut the coffee and add a Shake?

[Timma]

So your saying cut the coffee and add a Shake?

Yes either that or throw a little tuna or a small piece of chicken in there. I like to drink only one cup of coffee during the day.

[Timma]

Don't pay attention to bouncer...He's a moody fuck today because he hasn't got my dick in his ass lately:) He's a thorn sort of speak:D

Then give it to him so he stops being bitchy!

[Timma]

I see a lot of problems with you...For starts; why don't you train and heade to your own advice:idea::idea::fufool:

Meh quit your bitching! Come workout with me then lets see you talk shit!:P:fufool:

[ocat]

Does everyone on here bitch slap the shit out of each other?
I hope so it makes the work day pass alot faster.

rado what do you think? (diet)

[Timma]

I pretty much slap all of my bitches around on this board...I'm the king ding a ling:D

Only cause he feels bigger on the internet. If he met us in person he'd cower like the bitch he is.

[ocat]

I am going to try to step up the cardio and get up at 5:00 so I can do 30 min. in the morning.

Should I be doing cardio every day?

[ocat]

Because they are what time I get breaks at work.

15min. should be enough time to feed the face.

[Timma]

False:slap:

I'm big in life...Get that right pendejo:)

Well you look bigger because you're only a 4'10" mexican.:wacko:

[ocat]

Oh yeah 5'10" chubby but workin on it..