Alright guys, I have recently started working out again the last couple months and I have put together my newly diet plan. I would like some friendly advice or insights on whether my plan needs some fixings or not!
And my stats are 5'10, 165lbs, and I started the loading phase of creatine ethyl ester and l-glutamine.
Meal 1 - Usually I load up all natural PB on a piece of whole wheat bread, 1/2 cup of plain oatmeal mixed with fat free milk, and 1 banana
Meal 2 - All natural omega eggs, usually 2 full eggs and 4 egg whites with 2 pieces of whole wheat bread. I cook the eggs with extra virgin olive oil.
Meal 3 - EIther a can of white tuna or a couple fish filets or chicken breasts, 1 cups of fresh of stemmed veggies (broccoli, cauliflower, carrots)
Meal 4 - dyno lean protein supplement, mixed with fat free milk, scoop of all natural PB, banana, and glutamine
Meal 5 - This is where I dont have carbs or maybe a few. I usually have a chicken breast or buffalo burger without the bun with a cup of fat-free cottage cheese.
And throughout the day I drink a shit load of water and have a few glasses of unsweetened Iced Tea.
Thanks a lot and hope to get some scholarly advice from you all!
And my stats are 5'10, 165lbs, and I started the loading phase of creatine ethyl ester and l-glutamine.
Meal 1 - Usually I load up all natural PB on a piece of whole wheat bread, 1/2 cup of plain oatmeal mixed with fat free milk, and 1 banana
Meal 2 - All natural omega eggs, usually 2 full eggs and 4 egg whites with 2 pieces of whole wheat bread. I cook the eggs with extra virgin olive oil.
Meal 3 - EIther a can of white tuna or a couple fish filets or chicken breasts, 1 cups of fresh of stemmed veggies (broccoli, cauliflower, carrots)
Meal 4 - dyno lean protein supplement, mixed with fat free milk, scoop of all natural PB, banana, and glutamine
Meal 5 - This is where I dont have carbs or maybe a few. I usually have a chicken breast or buffalo burger without the bun with a cup of fat-free cottage cheese.
And throughout the day I drink a shit load of water and have a few glasses of unsweetened Iced Tea.
Thanks a lot and hope to get some scholarly advice from you all!
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