Training Log

[Newbe40]

Does this training regimen sound adequate for a beginner? weight 185lbs was 220lbs

BP 3x 10-12 @ 130 lbs. mon
incl dbell 30lbs

shoulder press 85lbs 3x10-12
bent raises 10lbs 3x10-12

tris skull crusher's 3x10-12

push dns 3x10-12

tues

back pll dns 50lbs 3x10-12
dbell row 25lbs 3x10-12



Arm's 21s 3set's

traps 2x20 holding weight 20lbs

two day's on cycle two day's off taking it easy for the first few weeks going to add weight every 3rd workout what do u guy's think.
off day's i do 10min hiit

[the art of war]

you should just break it down simply bro - try something like this

day 1: chest / bi

incline bb press 3 sets 8-10 reps
flat db press 3 sets 8-10 reps
dips + weight if possible 3 sets rep out
cable flys

bb curls 3x8-10
hammer curls 3x8-10
preacher curls 3x8-10

day 2: legs
squats / hack squats / leg press - same rep range as above

rest

day 3: back
bent over bb rows / deads / wide grip pull downs

day 4: shoulders / tris
db press / side db raises , rear db raises - shrugs bb / db whatever you feel better

tris - close grip bb press / skull crushers / cable push downs.

rest - rinse - repeat.

how's the diet ?

[Newbe40]

I like ur workout better

Ill try that workout i like it alot better ill start monday



Diet

chicken brown rice whey gold tuna fish omega 3-6-9
fruit eggs pretty much what i been eating every three hour's or so

[the art of war]

are you still trying to lean up ? Cuz at 185 - putting on some size you should throw some red meat in that mix - preworkout is best time for it. Good luck bro.

[Newbe40]

yeah

Want to lose another 4 5 pound's then ill eat the red meat

so train once aweek per body part huh

[Newbe40]

Art of war how long should i stay with this workout plan
6 weeks or so

[the art of war]

Want to lose another 4 5 pound's then ill eat the red meat

so train once aweek per body part huh

yup once a week - go hard - rest up.

Art of war how long should i stay with this workout plan
6 weeks or so

no real reason to put a time stamp on a training schedule - you will see when gains are coming slower etc, then it's time to look @ what you are eating and consider training differently.

[Newbe40]

OK

Ok thank's ill try it out

[the art of war]

how's it going for you brother ?

[Newbe40]

doing ok thank's