Need some help

[dredogg3588]

Hey guys. I am wanting to try some stuff but I do not know what to take or how much of it to take. I am 6'4" 280 lbs 33yr old. I'm not too fat prolly about 23% BF. I played sports in college and was in the Army. So I have been working out a while. I like my size but want to get a little more lean, cut muscles. Open to any suggestions. Thanks

[dna9488]

All about dieting and training man.

[Bouncer]

post your diet.

[dredogg3588]

I worout everyday, llifting and cardio. My diet is not too bad alot of chicken, fish, fruits and veggies, every now and then some rice or pasta, and an occasional cheat.

[dna9488]

I worout everyday, llifting and cardio. My diet is not too bad alot of chicken, fish, fruits and veggies, every now and then some rice or pasta, and an occasional cheat.

If you don't mind, post up your full meal regiment.

Starting with meal one at a certain time, than meal 2, meal 3, etc...

[ROCKETW19]

I worout everyday, llifting and cardio. My diet is not too bad alot of chicken, fish, fruits and veggies, every now and then some rice or pasta, and an occasional cheat.

A occasional cheat and your 23% BF I dont think so.
post your daily diet in this format
7:00) 8 eggs 1 cup oatmeal
10:00) workout
11:00) 10 oz chicken breast 1 cup brown rice
12: ect ect ect
ect
ect

[dredogg3588]

meal 1: 8 egg whites and a wheat toast or fruit
meal 2: protein bar
meal 3: chicken breast with a salad
meal 4: protein shake after workout
meal 5: fish or steak or chicken and salad with fruit

Thinking about trying out some equipoise

[Bouncer]

how long have you been on that diet?

[wnabeabeast]

meal 1: 8 egg whites and a wheat toast or fruit
meal 2: protein bar
meal 3: chicken breast with a salad
meal 4: protein shake after workout
meal 5: fish or steak or chicken and salad with fruit

Thinking about trying out some equipoise

Ok what you just posted is about 1000 cal food a day. How do you weigh 280lbs?

There is a lot shit you are leaving out bro.

[dredogg3588]

i eat 2 or 3 chicken breast and sometimes rice...my servings are usually pretty big and I eat alot of meat

[dredogg3588]

I really just want to know about Equipoise and how much I should take

[Bouncer]

I really just want to know about Equipoise and how much I should take

exactly, you are not interested in what will really change your body which is diet, you are only interested in drugs.

EQ alone is a garbage steroid cycle.

[dna9488]

dredogg3588 its all about what you're putting into your system. The last thing you need to worry about it drugs. Get your diet down to a T, get your bodyfat percentage down, and than start using steroids.

[dredogg3588]

So help me out brother...what do you suggest?

[ROCKETW19]

I really just want to know about Equipoise and how much I should take

The truth comes out! You can BS yourself bro but no need to BS us.
Dont ask us how " to get lean with cut muscles" if that is not what you wanna hear.
If you wanna know about EQ just ask. I personaly would not take EQ unless it was 450mgs or more. but I also would not advise you to use it for a first cycle or by itsself I would run test with it. Or if first cycle run just test.
I will advis you again you have to put in the work before the steroids will work. The most important thing is diet then the gym them steroids