Hi All,
I’ve been trawling the forums for about a month now trying to find out information that would suite my situation. Most of the information here is about aggressive bulk building (and rightly so). I am looking for something a little different. I recently got a PT after 10 years of no physical training, and have lost 5kg fat in the last month and got onto a healthy diet. My situation is as follows:
38 YO
6’5”
103kg (reasonable amount of midriff fat cover)
My normal, non Christmas period, diet is:
7am cereal, skim milk,
9am handful raw almonds
11am piece of fruit (apple/nectarine etc)
1pm wholegrain chicken and salad sandwich – no butter (carrot, tomato, lettuce, cucumber, avocado)
4pm low fat yoghurt
7pm fried rice/steak and green vegetables/chicken breast and corn etc
9pm handful raw almonds
Aerobic and strength training 3 times a week with a PT.
Goal – I would like to convert the fat around my midriff to lean muscle mass and keep it that way. I wouldn’t mind an extra 5kg or so, but that would be it. I certainly don’t want to drop below 100kg long term. I have a family and my profession requires a fair amount of entertaining, so I can’t be fully regimented, and the diet is used about 80% of the time. I will be doing simple work outs at home with dumbbells and IFD bench and chin up bar every 2nd day.
I joined the forces in 1990 at the same height and a whopping 68kg (that’s right! The thickest part of my leg was my knee joint!). In 92 I did a light 12 week cycle and put on 22kg and was a respectable 90kg with low body fat. Over the past 15 years I’ve lost a bit of the lean muscle and added a fair bit of fat.
After researching the forums, I am thinking a low dose HGH cycle (6 months 2 i.u. in the am) might be the answer with possibly a low (200mg weekly) slow release test added in for 10 weeks at the beginning? I know nothing about PCT as it wasn’t really around in 92, but from what I have read, the HGH will act as a PCT.
I have a reliable source of Jintropin and don’t think the Test (sustegon) would be an issue. $ is not an issue.
Is there anything else I should add? (Not heavier AAS, just things that might enhance and make the most of what I’m taking).
If I’m way off track, please let me know. Any advice would be welcomed.
Also, when I was working out in the early 90's, we would buy a bucket of Max's powder and drink it with 12 egg whites (pinched from the mess) morning and night. I walked into a supplement store the other day and had a "WHAT THE!!!" moment. Surely there is a simple straight forward all in one supplement that would work for me without me doing a degree in false marketing - advice here would help aswell.
I’ve been trawling the forums for about a month now trying to find out information that would suite my situation. Most of the information here is about aggressive bulk building (and rightly so). I am looking for something a little different. I recently got a PT after 10 years of no physical training, and have lost 5kg fat in the last month and got onto a healthy diet. My situation is as follows:
38 YO
6’5”
103kg (reasonable amount of midriff fat cover)
My normal, non Christmas period, diet is:
7am cereal, skim milk,
9am handful raw almonds
11am piece of fruit (apple/nectarine etc)
1pm wholegrain chicken and salad sandwich – no butter (carrot, tomato, lettuce, cucumber, avocado)
4pm low fat yoghurt
7pm fried rice/steak and green vegetables/chicken breast and corn etc
9pm handful raw almonds
Aerobic and strength training 3 times a week with a PT.
Goal – I would like to convert the fat around my midriff to lean muscle mass and keep it that way. I wouldn’t mind an extra 5kg or so, but that would be it. I certainly don’t want to drop below 100kg long term. I have a family and my profession requires a fair amount of entertaining, so I can’t be fully regimented, and the diet is used about 80% of the time. I will be doing simple work outs at home with dumbbells and IFD bench and chin up bar every 2nd day.
I joined the forces in 1990 at the same height and a whopping 68kg (that’s right! The thickest part of my leg was my knee joint!). In 92 I did a light 12 week cycle and put on 22kg and was a respectable 90kg with low body fat. Over the past 15 years I’ve lost a bit of the lean muscle and added a fair bit of fat.
After researching the forums, I am thinking a low dose HGH cycle (6 months 2 i.u. in the am) might be the answer with possibly a low (200mg weekly) slow release test added in for 10 weeks at the beginning? I know nothing about PCT as it wasn’t really around in 92, but from what I have read, the HGH will act as a PCT.
I have a reliable source of Jintropin and don’t think the Test (sustegon) would be an issue. $ is not an issue.
Is there anything else I should add? (Not heavier AAS, just things that might enhance and make the most of what I’m taking).
If I’m way off track, please let me know. Any advice would be welcomed.
Also, when I was working out in the early 90's, we would buy a bucket of Max's powder and drink it with 12 egg whites (pinched from the mess) morning and night. I walked into a supplement store the other day and had a "WHAT THE!!!" moment. Surely there is a simple straight forward all in one supplement that would work for me without me doing a degree in false marketing - advice here would help aswell.
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