The results of 8 weeks of sweat and work...

[lipripper]

Started getting back into shape 8 weeks ago after a 9 year layoff of any exercise to speak of. Just got burned out on PT after 20 years in the Army.

Anyway, 48 years old 6'4 235 when I started..now Im down to 218....trying to get back to my old self...I can say I finally feel Im actually on the way!

start point....I know i know..a damn mushroom....:noo:




4 weeks....



6 weeks...



8 weeks (5-27-11)




the goal..... where I was 9 years ago...6 '4" 235 and a bit younger...lol Dont know If I can pull off the younger part. But Im starting to feel like I can actually get back to looking like that picture again.:thumup:

[Bouncer]

Good job bro, keep it up

[jack tors]

8 weeks to catch a fish! j/k nice work brudda

[COLOSSUS]

Props homie keep it up

[Scrumhalf]

Fantastic progress... keep it up man!! You'll look like your did 9 years ago and more in no time!! :thumup:

[bufflildude]

good job man!!!

[lipripper]

Thanks guys!..sticking to it!

[Westwood]

Nice work. For sure

[dna9488]

Good job man, keep it up