Just to start off, I am 36 and have always kept in shape for the most part. I am in the military and work out 5 times a week easily. Over the years I have developed some really bad habits out of monotony and boredom. About 5 months ago, I decided to start weight training to build muscle and lose fat. I decided to lift heavy and cut my recoveries down to, no more than 72 hours before hitting the same group again. I changed my diet, cutting most of the extra sugars, almost all fats, adding about 150g of protein a day. Right now I look better than most 36 y/o's and probably most everyone else for that matter. But due to genetics and plateus, I have really hit a wall. I am considering a cycle to bump myself up a notch. Right now, I have massive stump kicking legs and an upper body that is almost close to matching. I am looking for suggestions of what I should take. I am 5'11" and weigh 195 with a 32" waist.
What I should take is a big deal to me, seeing as I have never done anything before. Moreover, where and how to get it confuses the hell out of me. All I read about is fakes and illegal this and illegal that. I am not looking to go to the doctor and try to get them to prescribe me things. I am looking for a simple solution if possible. Get where I want to be and just maintain. Any advice would be greatly appreciated.
Great posts by the way. Just having a hard time sifting through them all. If it is already covered, could someone guide me to the post?
What I should take is a big deal to me, seeing as I have never done anything before. Moreover, where and how to get it confuses the hell out of me. All I read about is fakes and illegal this and illegal that. I am not looking to go to the doctor and try to get them to prescribe me things. I am looking for a simple solution if possible. Get where I want to be and just maintain. Any advice would be greatly appreciated.
Great posts by the way. Just having a hard time sifting through them all. If it is already covered, could someone guide me to the post?
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