New to Anavar & Diet help

[girlFF2013]

I am a 36 year old woman new to taking Anavar. Love the results so far but would like to see more. How should I change my diet. I've never had to diet before & don't really know where to start. How many whey protein shakes and what type of food do I eat? Help please.

[Bouncer]

In order to tell you how to change your diet I would need to know what your current diet looks like. What types of foods are you eating now? How many meals per day?

What is the avavar dose? I assume you workout/cardio? The more info you provide the more we can help.

[TC63]

You skipped a step. First you fix your diet and workout routine, then you start going after things such as Anavar - just an FYI for future reference.

Let us know what's your weight, bodyfat(if you know), goal and the stuff that B said so that we can help you out.