So 3 years ago I was in descent shape. 215 and in the gym regularly. AND THEN weed happened, and then a gf, and then a breakup, and then lots of pizza and tv with the guys. 3 years later and BOOM 270 lbs! So needless to say I need to get back to where I was and then pick up where I left off. The problem is, I've forgotten a lot of what I knew about working out. For the past week I've been in the gym every day but I don't feel like I'm being efficient as I used to be. My current schedule is a 3 day cycle: back/bi's, chest/tri's, shoulders/traps. Beyond that, there's not much structure in my workouts (ie. keeping track of how many sets/reps, targeting different parts of a muscle, and so on) Does anyone have any recommendations for maximizing my gains?
P.S eggs for breakfast and fish/chicken and kale make up the majority of my diet. I try and keep carbs out of my diet for the most part cause I'm trying to lose 60-70 lbs
P.S eggs for breakfast and fish/chicken and kale make up the majority of my diet. I try and keep carbs out of my diet for the most part cause I'm trying to lose 60-70 lbs
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