Want a mans opinion...

[Little princess]

I know that working your abs can make them bigger. How big is too big on a female??!! I want to get an evenly distributed look but I don't want to over do the abs an wind up with a big belly. So what's some ideal measurements for a female? Ps. I'm 5'0

[Mr I]

Pelvic floor work, leg raises, planking all flattenthe abs, crunches are gd too.

High reps but avoid too much twisting oblique work is the way to go

[BEAST]

If you start doing weighted abs and obliques and do them for a year or so then you might be getting that big thick waist line. Sp until than keep ding your crunches and sit ups to strengthen your abs muscles, not to bring your six pack out.

To get nice lean six pack you do not need to do tons of abs stuff. Just clean your diet do proper cardio and train regularly and you'll be ok.

How thick is too thick?

This is too thick. Look at these lean abs with waist line size of a barrel.




Lately I've been seeing lots of these pictures of cross fit chicks with these thick waist lines. Since they do tons of core shit with bunch of weights it I guess it started to happen.

But then again they might be abusing some HGH too. lol.

[Mr I]

^ I don't think they look bad in the most

[BEAST]

Couple of more.

[Bouncer]

Abs is 99% diet. I do very little training for my abs. Only body weight crunches or leg raises a few times a week. I LoL @ all these turds in the gym killing their core trying to get abs like me but not willing to eat like me..

[BEAST]

^ I don't think they look bad in the most

Really?
They have huge waists and some of look pregnant with abs. It's like looking at mini male bodybuilders with GH gut.

[Mr I]

Never really trained abs and mine are amazing

[BEAST]

Never really trained abs and mine are amazing

Funniest thing you ever said.

This is what I have under all my fat. lol. :rofl:

[Little princess]

Thank you guys! And yeah... Those chicks belly a are big! I guess I need to cut the little bit of carbs I do get in :/

[Ashop]

Thank you guys! And yeah... Those chicks belly a are big! I guess I need to cut the little bit of carbs I do get in :/

Some of these guys gave you great advice,,DIET is essential in perfect abs. I would still train them at least 1-2 times per week.

[trophywife]

Really?
They have huge waists and some of look pregnant with abs. It's like looking at mini male bodybuilders with GH gut.

yup! not sure if it was the GH or the deca but the combination put some solid weight on me but also a big ole bloated looking 6 pack too! diet and cardio works wonders!

[Vernall]

I also agree with guys diet is the first step in perfect abs.

[athleticult]

Forget from ABS! Start doing squats!

[piratex]

I agree with bouncer about diet & abs. I haven't done anything at all for abs in the last ....hell ten years or so but I've been dieting and my wife recently told me she can tell that I'm exercising my abs.