Just starting out? Everything you need to know before starting your journey.

[Bouncer]

Amazing resource for the basics. Take the time to understand the fundamentals and you will have a much greater chance of success.

Simple Science Fitness. Burn Fat & Build Muscle for Healthy Humans.

[chuckz28]

Wow, great link! I've been looking for a place with the calculator tools like this. Thanks. I've been eating the right foods but this will definitely help with dialing in the quantities and such.

[Bouncer]

It really is a great link. Its definitely not the usual "help" site, someone put some serious effort into it. Everyone should be checking it out.

[tbonez]

Even after 10 yrs of lifting found some great reminders in here. Very well organized. Thx for posting man.

[Vernall]

Tnanks a lot for the link, it is really a good resource for the basics.