Cycle

[ssoyegun]

You look good bro, great genetics and hard work.

Thanks..I'm grinding.

Sent from my SM-G920T using Tapatalk

[Scrumhalf]

Welcome!

[FrankTheTank55]

Welcome! You look great! I think your doses are fine personally.

[ssoyegun]

I have a real untraditional split...in the am, I start with 20 mins cardio, then Abs, then I lift..typically 2 muscle groups superset. I aim for 4-5 sets, first major set, the 4 for the rest. Normally 3 different circuits. Then in the afternoon-evening, I hit the same muscles, but lighter and like detail muscles. Like if it's chest and shoulders, in the pm, I'll do pushups and rear delts or something. Reasons is, I'm a trainer and damn near have no time. Plus I train with 2 clients in the am..

Sent from my SM-G920T using Tapatalk