29 going on 30. Where to start

[Bouncer]

Depends on goals but in general 4-5 days per week, 45 minutes per session or less with weights. Intense but controlled. Don't worry about methods and details. Stimulate the muscle and then feed it good food. Very simple if done properly.

[29learning]

thanks but im sort of wondering what particular training method to use or what kind of routine might be appropriate. Im not sure quite sure if that is even a sensical question.

[piratex]

Welcome to the forum.

[Bouncer]

Testosterone 300-400mgs E5D is perfect first cycle. Keep it simple and sweet. Train heavy and hard but with strict form. Clean diet, bit 30min cardio 5 days a week and you'll be on your way.

[29learning]

Hey all,

im currently a grad student at the university and have a grad student personal trainer who is sorta getting me on the basics so far. Id like to try and get somewhat big soon then later as i know 30 is when it gets a bit harder so id rather try to use my time as productively as possible. I have been researching a lot on online but sometimes there is so much information its overwhelming. Is there anything i should ask my trainer for or some ideas as to how to use this time most effectively. I dont expect to ever be like arnold or even get to that big, big porn star big or go go dancer big might be nice.

thanks all
R