Idrise Ward-El then and now.

[Bouncer]

Anyone remember him? Pretty damn good bodybuilder. Still looking healthy.


Then:





Now:

[Mr I]

You have him an arm routine lol

[Bouncer]

You have him an arm routine lol

You really are super jealous. I never really saw it before but its coming through loud and clear now.

Whats up bro, dieting harder then you thought? Starting to realize the old "anyone can have abs and look good" argument you made is a bit harder then you thought?