So im at 168 lbs. at about 7% bodyfat.
My calorie intake is at 3100 cal, 62 g CHO, 480 g protein, and 100 g fat
Im hitting 540 cal. cardio/day.
Lifting 4 days/wk
Gear-wise, I'm on
-Winny 150 mg EOD till showtime (9/17)
-T. Propionate 100mg EOD till the end of this week.(8/13)
-A50 100 mg/day (wk1) (7/31-8/6)
-A50 100 mg/day (wk2) (8/7-8/13)
-A50 150 mg/day (wk3) (8/14-8/20)
-A50 150 mg/day (wk4) (8/21-8/27)
-A50 50 mg/day (wk5) (8/28-9/3)
-A50 50 mg/day (wk6) (9/4-9/10)
all a50 taken with nolvadex
-Masteron 100 mg EOD from (8/7-9/3)
-T3 (25,50,75,100 mcg/day) (8/7-9/17)
-Clen (80 mcg, 120 mcg/day) (8/7-9/17)
I think i got it all down, any suggestions?
My calorie intake is at 3100 cal, 62 g CHO, 480 g protein, and 100 g fat
Im hitting 540 cal. cardio/day.
Lifting 4 days/wk
Gear-wise, I'm on
-Winny 150 mg EOD till showtime (9/17)
-T. Propionate 100mg EOD till the end of this week.(8/13)
-A50 100 mg/day (wk1) (7/31-8/6)
-A50 100 mg/day (wk2) (8/7-8/13)
-A50 150 mg/day (wk3) (8/14-8/20)
-A50 150 mg/day (wk4) (8/21-8/27)
-A50 50 mg/day (wk5) (8/28-9/3)
-A50 50 mg/day (wk6) (9/4-9/10)
all a50 taken with nolvadex
-Masteron 100 mg EOD from (8/7-9/3)
-T3 (25,50,75,100 mcg/day) (8/7-9/17)
-Clen (80 mcg, 120 mcg/day) (8/7-9/17)
I think i got it all down, any suggestions?
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