Ronnie Coleman Classic (NPC)

[offroad1]

who is doin this show on may 13th besides me

[joe bigboy]

offroad, you got a PM bro...

[offroad1]

last contest

here are the pics from the Gulf Coast Open

[coffee-guy]

here are the pics from the Gulf Coast Open

Did you take home the gold...

What were your stats there bro....

[offroad1]

i took first and best abs, but no one else was in my weight class they all went yellow on me

[meat12]

nice work bro

[offroad1]

thanks, this time i will find out how i really stack up to some real competition in my own weight class

[Ashop]

[QUOTE=offroad1]here are the pics from the Gulf Coast Open[/QUOTE

THANKS for sharing pics.

[joe bigboy]

good looking pics there bro, what weight class were you in?

[offroad1]

i was a light weight @170-4% body fat composition

[Kiev]

Good shape. Shred thoughs legs and do Heavy Weighted Ab work to pop them out. BTW I will stay 15% BF till I'm big enough to Win. P.S Calves also.

[offroad1]

thanks for the pointers

[offroad1]

6 weeks out progress

hey guys here are some pick from tuesday, the saturday before this i had a seven point body fat comp. taken said i was 4.53% the three point said i was at 5.4% descent estimate, oh and in these pics i didn't pump up, i did quads that day, and cardio right before so let me know what yall think,
thanks Blake tha snake

[bigjd69]

Lets see the wheels

[offroad1]

ok let me take somemore pics