hey guys

[hardy]

you look great...hats off to you :bravonew:

[house1]

Cool - that's what I needed...

House - you looked great man - did that same guy do your diet????

yes todd gancy helped me with the first show but dave palumbo tweaked it a bit for the easterns -

thanks everyone -

i will be doing the met in april as a tune up for the jr usa on april 28th -- need to work on my calves and quad width and come in a bit sharper - plus work on my posing -

had a great time

[Lmg2701]

Outstanding upper body and you have an extremely thick back. If you get those quads and hams a little bigger and more proportional to your upper body and maybe your abs just a little bit tighter you're going to be a tough S.O.B. to beat. What was your pre-contest weight?

[house1]

Outstanding upper body and you have an extremely thick back. If you get those quads and hams a little bigger and more proportional to your upper body and maybe your abs just a little bit tighter you're going to be a tough S.O.B. to beat. What was your pre-contest weight?

i came in at 211 lbs for the first show and 213 lbs for the second -p not bad for doing just 3 shows alltogether so far --

i am taking a couple weeks off and then focusing on improving those weak points before the jr usas -- after that show i am going to take a year off and concentrate on making my lower half to match up with my upper and as you said come in sharper -- would like to do the nationals