I did it.

[wnabeabeast]

Ditto/\ :D


What are you weighing now bro? Puffy?

I am back up to 205lbs and growing and the funny part is besides a little water retention I am looking pretty darn good. My friend who is helping me through the whole thing this time put me on this crazy diet, consisting of 350grms of protein, 700grms of carbs and about 85grms of healthy fats and he wants me to stay on this diet for another week. I've been sick for the last week I think standing outside for four hours wearing nothing but my posing trunks was the reason for catching this cold. hopefully I'll be back to normal monday so I can start training again.
Ok bro, I'll talk to you monday. I am off to san diego to see my daughter. Everyone have a good weekend. :)

[iceberg]

Good job. Some things to work on for the next show:

Little tighter on diet (little smooth)
Traps and shoulders need more mass.

[wnabeabeast]

Good job. Some things to work on for the next show:

Little tighter on diet (little smooth)
Traps and shoulders need more mass.

Thanks bro.
Funny nobody mention my calves, because they don't exsist. :nerdnew: :laughnew: