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Okay everyone - I've got a client I've convinced to get on board with competing but I'm not sure she has what it takes (but we'll see) - I really just need her to get off her ass and get a little leaner before she commits to this so we've agreed that she can try the diet for a while and then commit her to a show if she's coming along well enough - she works well when she has something to shoot for and seems to think competing will kick her into the mentality that she "has" to do something but wants to at the same time - ANYWAYS....
Stats
32
5'6"
159#'s
23-24%bf
Meal 1
3 egg whites
1 whole egg
1/2 cup oats
Meal 2
Small apple
1/4 cup almonds or tbsp almond butter
Meal 3
4oz grilled chicken
1 cup brown rice
1 cup green beans
Meal 4
4oz grilled chicken
1 cup brown rice
1 cup green beans
Meal 5
Small apple
1/4 cup almonds or tbsp almond butter
Meal 6
4oz grilled chicken
1 cup brown rice
1 cup green beans
Meal 7
1/2 cup cottage cheese or plain yogurt
Cardio is 30 minutes in the AM Monday thru Friday and 30 minutes PWO 4 days a week
Stats
32
5'6"
159#'s
23-24%bf
Meal 1
3 egg whites
1 whole egg
1/2 cup oats
Meal 2
Small apple
1/4 cup almonds or tbsp almond butter
Meal 3
4oz grilled chicken
1 cup brown rice
1 cup green beans
Meal 4
4oz grilled chicken
1 cup brown rice
1 cup green beans
Meal 5
Small apple
1/4 cup almonds or tbsp almond butter
Meal 6
4oz grilled chicken
1 cup brown rice
1 cup green beans
Meal 7
1/2 cup cottage cheese or plain yogurt
Cardio is 30 minutes in the AM Monday thru Friday and 30 minutes PWO 4 days a week