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well i am 234.5 lbs this morning and to be truthful - not much more to lose - should just make heavies --
i took in around 250 grams of carbs today just to shock the system a bit -- i have been under a 100 grams for a long time and starting to show some signs of extreme muscle fatigue -- i usually take in none on non training days which was today -
should have a little more pep for legs in the morning - do them twice a week -
3 weeks out today from first show 5 from jr usa - looking forward to the home stretch -- 4 shows inside of a year shit 8 weeks between diets- is weighing on me along wih personal things at home - i have probably put on 10 lbs of solid muscle !! in a 5 and a half month time frame so thats cool-
usually in bed at this time -- have another problem -- looks like i have a basket ball in my stomach lol - cant go lol- drinking some smooth moves tea and will take one of my wifes zelnorms -- hoping that will get rid of the problem so to speak lol
i took in around 250 grams of carbs today just to shock the system a bit -- i have been under a 100 grams for a long time and starting to show some signs of extreme muscle fatigue -- i usually take in none on non training days which was today -
should have a little more pep for legs in the morning - do them twice a week -
3 weeks out today from first show 5 from jr usa - looking forward to the home stretch -- 4 shows inside of a year shit 8 weeks between diets- is weighing on me along wih personal things at home - i have probably put on 10 lbs of solid muscle !! in a 5 and a half month time frame so thats cool-
usually in bed at this time -- have another problem -- looks like i have a basket ball in my stomach lol - cant go lol- drinking some smooth moves tea and will take one of my wifes zelnorms -- hoping that will get rid of the problem so to speak lol
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