12 weeks on Saturday 4-7

[vigil76]

Looking for some ideas on music-- open to all suggestions-- last year i did "Till I Collapse" Eminem... courtesy of the board.

Thanks,

Vigil

[coffee-guy]

Quite a few good ones in here brother...

http://www.superiormuscle.com/vbulle...ad.php?t=33107

[Chadd77]

Hey man how's it going? I'm also thinking what song to use. I do like "till I collapse". Thinking about using that again but not sure. It has a great beat to it.

Fog, what song are you using?

[FitnessBrat]

Fog, what song are you using?

Muscles by Diana Ross

[coffee-guy]

Korn's "Coming Undone"...

[house1]

creed - bullets

[vigil76]

music

thanks for all the suggestions-- if you need that "Till I collapse" let me know... it has some great explosions at the end.

[coffee-guy]

Pictures bro?

[vigil76]

I will post some tonight--- June 30th is show day-- I think this puts me <9 weeks out

[vigil76]

9 weeks out---

a few pics from tonight---

[Chadd77]

Looking good bro. Whats your weight at right now?

[vigil76]

218 at 4 pm 5 meals in

[wnabeabeast]

Already looking very good bro. Just work on that posing a bit more you can definitely make more muscle come out and make the shoulder look wider and make waist smaller. Nonetheless great job bro.:bravonew:

[vigil76]

thx guys--- nutrition was the ticket--
unfortunatly, i am coming in a little early--- rather early than late ---
I will post some more on Saturday when we take better pics--
Saturday is 8 weeks out

[coffee-guy]

Look good bro...