a peek at part of my diet

[bigscott]

WAKEUP - MEAL 1
1 OZ. (2 tablespoons) OF LIQUID HEALTH COMPLETE
1 SOLARAY KELP
500 mg. L-ARGININE CAPSULE
1 GLUTAMINE CAPSULE
1 BCAA CAPSULE
500 mg. L-CARNITINE
2 SCI-FIT MASSIVE YOHIMBE BARK
2 SCI-FIT ETHABOL 5

then

38 MINUTES OF CARDIO (hiit)

Warmup for 5 minutes
------------------------------------------
Sprint for 1 minute
Jog for 40 seconds
Sprint for 1 minute
Walk for 40 seconds
Repeat this pattern 10 times.
-------------------------------------------


MEAL 2 - AFTER CARDIO
2 SCOOPS OF RICE PROTEIN
40pro 12carb 0fat 208cal

&
1 TEASPOON OF OLIVE OIL
0pro 0carb 4fat 49cal
---------------------------------------------------------------------------------------------------------------------------------------------------------
&
2 SLICES OF EZEKIEL 100% FLOURLESS BREAD (YOU CAN TOAST IT)
8pro 28carb 1fat 160cal
or
1 EZEKIEL ENGLISH MUFFIN
8pro 28carb 1fat 160cal
or
1/2 CUP EZEKIEL 100% FLOURLESS CEREAL
8pro 40carb 1fat 160cal
---------------------------------------------------------------------------------------------------------------------------------------------------------
1 SOLARAY SUPER DIGESTAWAY DIGESTIVE ENZYME,
10 MG. VANADYL SULFATE
(ALWAYS TAKE THESE SUPPLEMENTS 1/2 WAY THROUGH THE MEAL - NEVER TAKE ON AN EMPTY STOMACH!)



BETWEEN MEALS 2 & 3
500 mg. L-ARGININE CAPSULE
1 GLUTAMINE CAPSULE
1 BCAA CAPSULE
500 mg. L-TYROSINE
500 mg. ACETYL L-CARNITINE



MEAL 3 - 2.5 HOURS LATER
8 OZS. GROUND WHITE CHICKEN BREAST (Whole Foods) or
8 OZS. CHICKEN BREAST or
8 OZS. GROUND WHITE TURKEY BREAST (Whole Foods) or
8 OZS. TURKEY BREAST (real turkey, not deli turkey) or
8 OZS. BEEF or
8 OZS. OF ANY FISH FROM YOUR POWER or NUETRAL LIST or
8 OZS. BUFFALO or
8 OZS. VEAL or
8 OZS. VENISON
-------------------------------------------------------------------------------------------------
&
1 SLICE OF EZEKIEL 100% FLOURLESS BREAD
4pro 14carb 0.5fat 80cal
or
1/4 CUP OF EZEKIEL CEREAL
4pro 20carb 0.5fat 190cal
or
1/4 CUP (UNCOOKED WEIGHT) BROWN BASMATI RICE
2.5pro 22carb 1fat 109cal
or
1 SMALL SWEET POTATO
1pro 19carb 0fat 80cal
----------------------------------------------------------------------------------------------------------------------------------------------------------
&
1 CUP OF BROCCOLI
-----------------------------------------------------------------------------------------------
1 SOLARAY SUPER DIGESTAWAY DIGESTIVE ENZYME
1 SOLARAY KELP
&
1 TEASPOON OF OLIVE OIL
0pro 0carb 4fat 49cal
(ALWAYS TAKE THESE SUPPLEMENTS 1/2 WAY THROUGH THE MEAL - NEVER TAKE ON AN EMPTY STOMACH!)



BETWEEN MEALS 3 & 4
500 mg. L-ARGININE CAPSULE
1 GLUTAMINE CAPSULE
1 BCAA CAPSULE
500 mg. ACETYL L-CARNITINE



MEAL 4 - 2.5 HOURS LATER
8 OZS. GROUND WHITE CHICKEN BREAST (Whole Foods) or
8 OZS. CHICKEN BREAST or
8 OZS. GROUND WHITE TURKEY BREAST (Whole Foods) or
8 OZS. TURKEY BREAST (real turkey, not deli turkey) or
8 OZS. BEEF or
8 OZS. OF ANY FISH FROM YOUR POWER or NUETRAL LIST or
8 OZS. BUFFALO or
8 OZS. VEAL or
8 OZS. VENISON
-------------------------------------------------------------------------------------------------
&
1 SLICE OF EZEKIEL 100% FLOURLESS BREAD
4pro 14carb 0.5fat 80cal
or
1/4 CUP OF EZEKIEL CEREAL
4pro 20carb 0.5fat 190cal
or
1/4 CUP (UNCOOKED WEIGHT) BROWN BASMATI RICE
2.5pro 22carb 1fat 109cal
or
1 SMALL SWEET POTATO
1pro 19carb 0fat 80cal
----------------------------------------------------------------------------------------------------------------------------------------------------------
&
1 CUP OF BROCCOLI
--------------------------------------------------------
1 SOLARAY SUPER DIGESTAWAY DIGESTIVE ENZYME
1 SOLARAY KELP
&
1 TEASPOON OF OLIVE OIL
(ALWAYS TAKE THESE SUPPLEMENTS 1/2 WAY THROUGH THE MEAL - NEVER TAKE ON AN EMPTY STOMACH!)



BETWEEN MEALS 4 & 5
500 mg. L-ARGININE CAPSULE
1 GLUTAMINE CAPSULE
1 BCAA CAPSULE
500 mg. ACETYL L-CARNITINE



MEAL 5 - 2.5 HOURS LATER
8 OZS. GROUND WHITE CHICKEN BREAST (Whole Foods) or
8 OZS. CHICKEN BREAST or
8 OZS. GROUND WHITE TURKEY BREAST (Whole Foods) or
8 OZS. TURKEY BREAST (real turkey, not deli turkey) or
8 OZS. BEEF or
8 OZS. OF ANY FISH FROM YOUR POWER or NUETRAL LIST or
8 OZS. BUFFALO or
8 OZS. VEAL or
8 OZS. VENISON
-------------------------------------------------------------------------------------------------
&
1 SLICE OF EZEKIEL 100% FLOURLESS BREAD
4pro 14carb 0.5fat 80cal
or
1/4 CUP OF EZEKIEL CEREAL
4pro 20carb 0.5fat 190cal
or
1/4 CUP (UNCOOKED WEIGHT) BROWN BASMATI RICE
2.5pro 22carb 1fat 109cal
or
1 SMALL SWEET POTATO
1pro 19carb 0fat 80cal
----------------------------------------------------------------------------------------------------------------------------------------------------------
&
1 CUP OF BROCCOLI
--------------------------------------------
1 SOLARAY SUPER DIGESTAWAY DIGESTIVE ENZYME
1 SOLARAY KELP
&
1 TEASPOON OF OLIVE OIL
(ALWAYS TAKE THESE SUPPLEMENTS 1/2 WAY THROUGH THE MEAL - NEVER TAKE ON AN EMPTY STOMACH!)




BETWEEN MEALS 5 & 6
500 mg. L-ARGININE CAPSULE
1 GLUTAMINE CAPSULE
1 BCAA CAPSULE
500 mg. L-TYROSINE
500 mg. ACETYL L-CARNITINE



MEAL 6 - 2.5 HOURS LATER
8 OZS. GROUND WHITE CHICKEN BREAST (Whole Foods) or
8 OZS. CHICKEN BREAST or
8 OZS. GROUND WHITE TURKEY BREAST (Whole Foods) or
8 OZS. TURKEY BREAST (real turkey, not deli turkey) or
8 OZS. BEEF or
8 OZS. OF ANY FISH FROM YOUR POWER or NUETRAL LIST or
8 OZS. BUFFALO or
8 OZS. VEAL or
8 OZS. VENISON
-------------------------------------------------------------------------------------------------
&
1 SLICE OF EZEKIEL 100% FLOURLESS BREAD
4pro 14carb 0.5fat 80cal
or
1/4 CUP OF EZEKIEL CEREAL
4pro 20carb 0.5fat 190cal
or
1/4 CUP (UNCOOKED WEIGHT) BROWN BASMATI RICE
2.5pro 22carb 1fat 109cal
or
1 SMALL SWEET POTATO
1pro 19carb 0fat 80cal
-----------------------------------------------------
&
1 CUP OF BROCCOLI
1 SOLARAY SUPER DIGESTAWAY DIGESTIVE ENZYME
(ALWAYS TAKE THESE SUPPLEMENTS 1/2 WAY THROUGH THE MEAL - NEVER TAKE ON AN EMPTY STOMACH!)
&
1 TEASPOON OF OLIVE OIL


BETWEEN MEALS 6 & 7
500 mg. L-ARGININE CAPSULE
1 GLUTAMINE CAPSULE
1 BCAA CAPSULE
500 mg. ACETYL L-CARNITINE


MEAL 7 - 2.5 HOURS LATER
8 OZS. GROUND WHITE CHICKEN BREAST (Whole Foods) or
8 OZS. CHICKEN BREAST or
8 OZS. GROUND WHITE TURKEY BREAST (Whole Foods) or
8 OZS. TURKEY BREAST (real turkey, not deli turkey) or
8 OZS. BEEF or
8 OZS. OF ANY FISH FROM YOUR POWER or NUETRAL LIST or
8 OZS. BUFFALO or
8 OZS. VEAL or
8 OZS. VENISON
-------------------------------------------------------------------------------------------------
&
1 CUP OF BROCCOLI
-------------------------------------------------------------------------------------------------
1 SOLARAY SUPER DIGESTAWAY DIGESTIVE ENZYME
(ALWAYS TAKE THESE SUPPLEMENTS 1/2 WAY THROUGH THE MEAL - NEVER TAKE ON AN EMPTY STOMACH!)
&
1 TEASPOON OF OLIVE OIL


BETWEEN MEALS 7 & 8
500 mg. L-ARGININE CAPSULE
1 GLUTAMINE CAPSULE
1 BCAA CAPSULE
500 mg. ACETYL L-CARNITINE
ZMA



MEAL 8 - 1.5 HOURS LATER
2 SCOOPS OF RICE PROTEIN (no artificial ingredients or sweeteners)
40pro 12carb 0fat 208cal
&
1 TEASPOON OF OLIVE OIL



1 HOUR LATER
1 OZ. (2 tablespoons) OF LIQUID HEALTH CALCIUM



BEFORE BED
1 SCOOP OF SOMATOMAX (5 days on 2 off)
(vary amount from night to night 1 scoop, 1 heaping scoop, 7/8 scoop, 3/4 scoop, 1 scoop...)
DON'T COMBINE WITH ALCOHOL OR OTHER SLEEP AIDS


----------------------------------------------------------------------------------------------------------------------------------------------------------------------
PRE-WORKOUT SCHEDULE
(insert this progression no matter what time you weight train)
1/2 HOUR BEFORE WEIGHT TRAINING

1 SCOOP OF RICE PROTEIN (no artificial ingredients or sweeteners)
20pro 6carb 0fat 104cal
&
1 SCOOP OF SWEDISH WAXY MAIZE
&
3 GLUTAMINE CAPSULES
3 BCAA CAPSULES
2 SCI-FIT MASSIVE YOHIMBE BARK
500 mg. L-ARGININE CAPSULE
500 mg. ACETYL L-CARNITINE
300 MG. OF ALPHA-LIPOIC ACID
2 SCI-FIT ETHABOL 5


POST-WORKOUT SCHEDULE
POST WORKOUT - IMMEDIATELY FOLLOWING WEIGHT TRAINING
2 SCOOPS OF SWEDISH WAXY MAIZE mix with 6 ozs. of Water
0pro 74carb 0fat 348cal
&
2 SCOOPS OF RICE PROTEIN
40pro 12carb 0fat 208cal
&
3 GLUTAMINE CAPSULES
3 BCAA CAPSULES
2 SCI-FIT MASSIVE YOHIMBE BARK
500 mg. L-ARGININE CAPSULE
500 mg. ACETYL L-CARNITINE
300 MG. OF ALPHA-LIPOIC ACID

[FitnessBrat]

I can't imagine swallowing that many pills/powders a day, lol.

[bigscott]

I can't imagine swallowing that many pills/powders a day, lol.

it gets easy :)

how have you been my dear ?

[Bouncer]

looks pretty similar to the last one. you and your ezikial crap. :P

whats with this rice protein crap.

[bigscott]

looks pretty similar to the last one. you and your ezikial crap. :P

whats with this rice protein crap.

ha ha ha -- i have no clue bro -- will try it -- ever try it ? smells great ahhhhh taste like shit though :)

[Konitz]

Very good post, I am gonna have to save it for this spring.

[FitnessBrat]

how have you been my dear ?

Umm, I'm hangin' in there, thanks :)

[Bouncer]

ha ha ha -- i have no clue bro -- will try it -- ever try it ? smells great ahhhhh taste like shit though :)

no, i never heard of rice protein. is it a complete protein? what are the benefits?

[Mr I]

Ezekiel English Muffin? nothin English about that, sounds Quaker or jewish or amish or something, is it like soda bread

And can you talk us through this liquid health and whats with the sprint cardio and how do you pace it, you have a fancy stop watch or something

[3v1lj03]

Ezekiel English Muffin? nothin English about that, sounds Quaker or jewish or amish or something, is it like soda bread

It is in fact from the Old Testament book of Ezekiel it is what the profit told the Jews to make bread out of lintels and without flour when Jerusalem was under siege. ( before they started eating the children)

BTW Mr I. do you know the difference between a crumpet and an English muffin? (not a joke just a question)

[bigscott]

no, i never heard of rice protein. is it a complete protein? what are the benefits?

Riceproteinconcentrates.com - Rice Proteins

[bigscott]

It is in fact from the Old Testament book of Ezekiel it is what the profit told the Jews to make bread out of lintels and without flour when Jerusalem was under siege. ( before they started eating the children)

BTW Mr I. do you know the difference between a crumpet and an English muffin? (not a joke just a question)

yup and its very good for you

[Konitz]

How's everything going for the diet/competition, you on track?

[bigscott]

How's everything going for the diet/competition, you on track?

not happy with where i am right now but then again i never am -- i do feel i am behind though

[Mr I]

It is in fact from the Old Testament book of Ezekiel it is what the profit told the Jews to make bread out of lintels and without flour when Jerusalem was under siege. ( before they started eating the children)

BTW Mr I. do you know the difference between a crumpet and an English muffin? (not a joke just a question)

yeah udes to have crumpets as a kid with butter on, muffin I'm not really sure, I know blueberry muffin, I know toasted teacake, there nice