week out tomorrow

[bigscott]

well i am a week out as of tomorrow -

like to say i am happy but i am not !! my body is trying to rebound on me so we are fighting it at present -

cutting everything including fiberous carbs = sooo its just plain fish for everymeal from here out -

was coming in the best i ever have at close to 30 lbs heavier then my last show when my body just quit responding on me -

i am now paying for not practicing what i preach and thats the need to come off supps for a period of time -- i havent been off supps in a very very very long time so my body is not responding to certain things anymore -- my fault and hard lesson learned -

will clean out this winter as i will be taking a run at the masters natinals next year so i need to respond to supps a whole lot better -

remember everyone -- take time off it can only benefit you down the road

[Bouncer]

just keep going, not long left now bro.

[FitnessBrat]

Hard to believe it's already show time. I'm sure it has felt like forever for you! Hang in there this last week - you're almost there! :smooch:

[Mr I]

Don't panic mate stick with what you and your helper have planned

[bigscott]

thanks everyone -

i have a hot date with i hop a week from tomorrow lol -- lets see i am ordering - 2 pecan pie pancakes , 2 pumpkin pancakes , , 2 eggnog pancakes and 2 gingerbread pancakes for starters

yum

IHOP

[the art of war]

I'm gonna ship you some papa johns as soon as it ends bro - 6 meat huge pie!! Good luck man.

[dna9488]

Almost there bro, Good luck.

[NewbieChris]

Don't be such a wuss. You can do it!

[FitnessBrat]

Don't be such a wuss. You can do it!

:hmm:

[CrankinSteiN]

Good luck bro!

[NewbieChris]

:hmm:

:hmm: right back at ya. It's motivational!

[the art of war]

good luck scott!

[the art of war]

anyone have results ?

[Bouncer]

anyone have results ?

2nd place. looked damn good too. better then he ever looked by far.

[FitnessBrat]

Is he cool with you posting that, lol. Picture of who took first?

Looked awesome Scott, congrats!