? about hams and glutes

[dfc]

I just did a show and placed well but I can never get my glutes ripped and my hams tend to hold water, I dont think its diet just due to the fact that my other body parts are fine, does anyone have this issue or hold water in these areas and is there any changes they made in diet,gear,training that brought these areas up to par? Thanks

[Mr I]

Well I know you say you don't think its diet but all I would say is that those places are amongst the last places to lose fat.

Marius Dhone switched to Keto and for the first time got glutes and hams ripped and won IFBB Pro South Africa this year

[dfc]

yea damn I tried my hardest this last diet grrrrrr it makes me pissed but Ill just have to focas more next time. Thanks