being off

[bigscott]

hurts :)

man do things ache :agreed:

feel like i am 180 years old this morning !!!!

the plus sides are i am in good shape -- i am 259 after i dropped weight -- i was 270 a week after the show of which i weighed in at 226 lbs sooo we blew up . felt great though :) fucking fullllllll but needed to clean up diet and add cardio back in so i got myself back down to 259 and will stay around this weight . also my sex drive is surprisingly good thought jr would go on vacation but with help of a few natural supps he is still in good shape aswell lol

i do ache the years of pounding myself in the floor are felt right now . i do feel better once i get the blood flowing in the gym -

will stay off for a bit then its time to hit it hard for nationals next year . i have couple of good guys helping me for the nationals . doing my own diet though . wasnt happy with some of the things my diet guy was doing so i did my own for most of my last show prep .

all in all i am satisfied with how things went -- will be attacking my hams and calves in offseason as they need to improve

[Bouncer]

do whatever you did last show, looked better then when you were with the so called "diet guru" anyway.

[ROCKETW19]

I just seen your picture after the wings IMO you look better at 270,lol.
Im not in to the almost dead look when guys have no fat and water. I do understand thats what you have to do to be a BB though. Good luck at nationals bro.

[bigscott]

do whatever you did last show, looked better then when you were with the so called "diet guru" anyway.

amen bro !!! going to keep it simple food wise like i did last prep

[NewbieChris]

You should post your contest prep foods BS.

[liftsiron]

amen bro !!! going to keep it simple food wise like i did last prep

Simple is best imo.