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"YOU CANT FLEX FAT... YOU CANT FLEX FLAT... I WAS EXTREMELY FLAT!! 99% of people wouldn't understand and can’t differentiate between fat and flat, I DON’T blame them… its cool... in the end is what you see on stage count. Everybody can have a bad hair day... I was just plain BOLD FLAT! "
"Samir Bannout : check the video below... you can be 1% BF and look horrible… yet you can be more than 8% BF and Kick everyone’s Butts… you’ll be very surprised… of course there are someone who contributed heavily to my destruction… ruined my plan, I trusted him but didn’t agree with him… I shouldn’t have, but It’s killing me to find out if it was intentional or just lack of knowledge??… well, my transformation in the next few days will SHOCK your world… or I should go check into the nuthouse… LOL… I need a few days to start recovering from the damage that has been done!
BTW, I went from 228 lbs. fairly cut to below 200 lbs. In the past 4 months… well, how can you be fat after loosing 30 lbs ? I MUST be getting old... not yet!! LOL"
"Samir Bannout : check the video below... you can be 1% BF and look horrible… yet you can be more than 8% BF and Kick everyone’s Butts… you’ll be very surprised… of course there are someone who contributed heavily to my destruction… ruined my plan, I trusted him but didn’t agree with him… I shouldn’t have, but It’s killing me to find out if it was intentional or just lack of knowledge??… well, my transformation in the next few days will SHOCK your world… or I should go check into the nuthouse… LOL… I need a few days to start recovering from the damage that has been done!
BTW, I went from 228 lbs. fairly cut to below 200 lbs. In the past 4 months… well, how can you be fat after loosing 30 lbs ? I MUST be getting old... not yet!! LOL"
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