45 yrs old and shredded

[rado]

Shredded At 45: Fitness Model Helmut Strebl Talks With Simplyshredded.com | SimplyShredded.com

This is insane! Dude is ripped, holy fuck.

Honestly I like that BUT not healthy to walk around like that ED.

My goal is to hit 5% or 6%. Right now I'm around 10% if not 9%.

But hats off to him:agreed:

[Bouncer]

I see the article goes on and on and diet and training which as we know is very important. But can you think of anything important the article ignores that also plays a big role in his results and look? :D

I'm not saying people have to go around promoting drug use but for fuck sake keep it real.

[rado]

I see the article goes on and on and diet and training which as we know is very important. But can you think of anything important the article ignores that also plays a big role in his results and look? :D

I'm not saying people have to go around promoting drug use but for fuck sake keep it real.

Lol...agreed bro

[dna9488]

How long is he working out for on Monday? 3hrs. That's too many muscle groups to train at once.

Diet looks good. Clearly it's working for him.

Also where's the talk of his PED use? Fucker forgot to mention the amount of stuff he's taking

[MattG]

Wow that dude is shredded as fuck! I wouldn't wanna be that lean, but he does look awesome

[rado]

How long is he working out for on Monday? 3hrs. That's too many muscle groups to train at once.

Diet looks good. Clearly it's working for him.

Also where's the talk of his PED use? Fucker forgot to mention the amount of stuff he's taking

Amount of stuff? Who knows, probably. But keep in mind that test only, you can achieve great results, I certainly have

[rado]

Wow that dude is shredded as fuck! I wouldn't wanna be that lean, but he does look awesome

Maybe another 5 to 8lbs of mass would look even better, but Definitely solid all day

[dna9488]

Amount of stuff? Who knows, probably. But keep in mind that test only, you can achieve great results, I certainly have

Yeah true, but test doesn't bring your bodyfat to 4%

[rado]

Yeah true, but test doesn't bring your bodyfat to 4%

It can pretty fucking close though :agreed:

[Bouncer]

I'd day you could get to 4% on test alone BUT even at high dose test you'd have a very hard time maintaining any sort of full look to the muscle. you'd be very flat and deflated looking.

there is no doubt in my mind the guy in the original link that rado posted is on a high dose combo of androgens, anabolics, anti aromatise, and GH.

[lipripper]

Guys look is pretty amazing... very dedicated to what hes doing..

[TrapsBrah]

I'd day you could get to 4% on test alone BUT even at high dose test you'd have a very hard time maintaining any sort of full look to the muscle. you'd be very flat and deflated looking.

there is no doubt in my mind the guy in the original link that rado posted is on a high dose combo of androgens, anabolics, anti aromatise, and GH.

Why would he need the gh? I'd like to think that his look would be attainable on test and tren maybe some mast and winny or var.

[Bouncer]

Why would he need the gh? I'd like to think that his look would be attainable on test and tren maybe some mast and winny or var.

His age and his extremely low body fat. I've been down to 6 and it's extremely hard to maintain any sort of full look to the muscle. You just deflate even with tons of carbs. That issue gets even harder as you get older.

[rado]

His age and his extremely low body fat. I've been down to 6 and it's extremely hard to maintain any sort of full look to the muscle. You just deflate even with tons of carbs. That issue gets even harder as you get older.

Even in the 7s or 8s is hard to keep dialed in, been there done that. It's hard maintaining where I'm at now(9-10%), imagine 4, 5 or 6:woot:

[Keiser]

edit, looked at the diet, looks typical lean protein and carbs, cutting carbs in the evenings.