Benched 405lbs today!!!!!!!!!!!

[Golden_Muscle]

Im not on a cycle, im on creatine/glutamine and I benched 405lbs tody for the first time in my life! My next cycle starts in two months.

My goal since I was 16 years old was to bench 405lbs 4 times by the time I am 23 years old. I am only 22 now, so I have about 10 months to go up 3 reps! With a good cycle I WILL do it!!!!!!!!

Wish me luck bros, I have 10 months to go up 3 reps! Time to cycle it up again in two months!

:)

[jipped genes]

good job bro i am about 100# behind ya.

[pudgy]

nice , good job.

[Tinfish]

Damn. Good job. I benched 405 one day. It was 6 reps of the bar and a ten on each side.

6x65=390. well looks like you still got me. ;)

[rude]

Congrats on the bench, very impressive :)

[Golden_Muscle]

Im going to cry im so happy!:D


la! la! la, la, la!!!!!!!!!!!!!!!:D

[goliath]

not bad bro!

[Auriflex]

Great job!

[AsianPersuasian]

Congrats!!!!:D

[drgoodbody]

Congrats! Sounds good bro, but tell me you don't weigh 300lbs... :D I'm never impressed by big ol' boys who can only press 1/3 more than there bodyweight.

Press 2x body weight or more and I'm impressed.

DrG

[rvgfrth4g]

Good job. But how much do you weigh? I'm not sure what my max is. Cause i don't go down to 1 rep max. I usually do heavy 4 or 5 reps. My friend benches 500lbs for 2 reps and he only weighed 190lbs then. :)

[teekahty]

Big friggin deal. I work out with that shit , 10 reps , Just kiddin bro , thats impressive , Nice work

[Gongshow]

congrats man, keep it up

[Golden_Muscle]

Originally posted by drgoodbody
Congrats! Sounds good bro, but tell me you don't weigh 300lbs... :D I'm never impressed by big ol' boys who can only press 1/3 more than there bodyweight.

Press 2x body weight or more and I'm impressed.

DrG

I weigh 230lbs at 5`10. Dont know bf% but I have 6 good abs.

[Hollywood]

Congrats! That's quite a feat:)