pain in my ass

[sana]

no not bouncer. my ass hurts from smith machine lunges today. like bad. i didn't even go heavy - wonder what i did.

i'm hobbling around work like a cripple.

[king]

Don't ya hate that? Every now and then I'll have a workout that I thought was nothing special and the next day I'm more sore than if i had a great workout. Than I sit there trying to rack my brain to remember what I did differently.

[sana]

that was this morning. i don't think i pulled anything - might have just had a bad stance. i left glute felt painful when i would push.

[Puddles]

Aimng for that J Lo booty? :moon:

[sana]

Originally posted by Puddles
Aimng for that J Lo booty? :moon:

i have a genetic predisposition for a flat asian booty i think - so i gotta work at the bubble :)

[bad14u]

Re: pain in my ass

Originally posted by sana
no not bouncer.

There is the problem right there! You should have let Bouncer give it a little extra work out this morning and you wouldn't be so sore!:P

[Jarconis]

sana, you are asian? I thought you were a kracka ass kracka

[ECKARDT]

kracka ass kracka? :rofl:

[sana]

100% chinese. purebred.

[pudgy]

purebred, lol

[sana]

Originally posted by pudgy
purebred, lol

yes. non-mutt.