Hello everyone. I am a 19 year old male that is going to be playing division 1 baseball starting in a few weeks. i have two quick questions about a supplement called ZMA or ZMAss. one, is it legal to take and be tested for? (i think it is because it can be bought at GNC). two, is it too much like a steroid(it causes and increase in testosterone) and unsafe for a young man like me? thanks
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Not sure but ask Yellow Jacket. He has a forum that he responds quickly in.
http://www.superiormuscle.com/vbulle...?s=&forumid=53
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Thanks TF :)
ZMA or ZMass is simple zinc and magnesium. While these two minerals place signficant roles in the body, their effects on testosterone are very minimal. Basically what Im saying is, if youre looking to raise testosterone in hopes to speed hypertrophy, ZMA isnt going to do much, if anything at all for you. It is safe and not tested for but its not a miracle supplement, I wouldnt recommend it.
Best of luck this upcoming season.
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