Stupid

[FX4]

Tuesday was chest/bi day and I normally wo an hour or so, well, I had my mind on a lot of stuff and just kept hitting it because you know how it gets whenever your mind is messed up a little it helps you clear your head, well the next time I look up at the clock I had been at it for about 2 and a half hours...I felt fukkin huge the rest of the day and yesterday wasn't too bad, but HOLY SHIT I am sore as hell today, no doubt done more harm than good :confused: lol I think I am going to move legs up a day and give the upper body one more day to heal

[Severedties]

Some days you just gotta get the agression out though. You have to think about it in terms of mental health, rather than progress sometimes.

[Stonecold54]

Originally posted by Titan
Some days you just gotta get the agression out though. You have to think about it in terms of mental health, rather than progress sometimes.

just go punch a wall, lots of agression can be gotten out that way!!!! :D

[Timma]

Originally posted by stonecold54
just go punch a wall, lots of agression can be gotten out that way!!!! :D

yeah but then you get even more pissed off cause you have to fix the wall.