im 19 and

[Slashmonay]

I'm having trouble walking due to my sore ass quads from front squats. my shoulders are black and blue from holding the bar from front squats. i have a painful pinch in my left bicep. my chest is still sore from 3 days ago. my lower back is just starting to feel better from the deads i did 2 days ago. im 19 years old and i have more pain then the average 80 year old. that is all

[Megiddo]

try adding all of that to wrestling 2-3 days per week.

[Slashmonay]

lol, thats not even including the gas and stomache probs from the eating...my left bicep hurts the most, going to stay off it for a while....constant pinch.

[Matt76]

I am also 19 add lower back cramps and feeling lethargic and you have me:D

On a more serious note I hear ya man sometimes I get real sore to it's all part of the game. Gotta love it

[blm]

Would you like some cheese w/that whine?

[monkeygirl]

Originally posted by blm
Would you like some cheese w/that whine?

:rofl:

Wait until you are a little older- I am 29. I am sure that I don't work out as hard as most on this board, but I still fall when I get out of bed to pee in the middle of the night on leg days!:eek:

[Timma]

You're all a bunch of pansies. Suck it up.

[Stonecold54]

GH-makes me feel young!!!!! LOL

[Sugarbaby]

Try doing that in heels - even worse!

[Stonecold54]

Originally posted by Sugarbaby
Try doing that in heels - even worse!

people throw rotten food at me when I wear heels!!!!!

[Sugarbaby]

Originally posted by stonecold54
people throw rotten food at me when I wear heels!!!!!

that's cuz you need to shave your legs

[Slashmonay]

lmao....

[Stonecold54]

Originally posted by Sugarbaby
that's cuz you need to shave your legs

:agree:

[hlcn8]

at least the presence of lactaic acid in your muscles triggers your body to similarly release growth hormone... besides that, take care of yourself. i've been using heat pads a bunch lately and have followed the advice of a massage therapist i know. Take a sock and fill it with rice, tie off the end. stick it in the microwave for a little and it'll hold the heat nicely for a while so you can apply it to sore muscles. better than spending money on disposable ones, and i always have a matchless sock or two around.

[dreamgirl]

I've been hurting this week too, I lifted legs on Saturday and I've been walking funny ever since. My hamstrings are still really sore and it's Wednesday!