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Cardio is key but not everything. I had a prof in college that was militant about his diet and exercise due to family history of heart disease. Both his brothers and his father died at 47 from massive heart attacks. He ran 4-5 miles a day and was borderline vegetarian in an attempt to keep his cholesterol down. This guy did EVERYTHING right. One afternoon he was in the fieldhouse doing his daily run and he dropped dead of a heart attack. He was 47.
This is the exception not the rule but this type of thing happens often enough. In a way we are all pre-programed to a certain degree. How we treat our bodies either speeds up or slows down the inevitable...or in this case not.
This is the exception not the rule but this type of thing happens often enough. In a way we are all pre-programed to a certain degree. How we treat our bodies either speeds up or slows down the inevitable...or in this case not.
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