The advice you get at the Gym.

[spidey]

Originally posted by JUICE
:rofl:


also like when people tell me sterols will get u huge like steroids.:rofl:

Actually, AAS are both sterols and steroids. The 17-OH (if not esterified) makes it a sterol. Other sterols include PH's like 1 and 4-androstenediol, 1,4-androstadienediol. My point is, some sterols really will get you as huge as steroids, LOL.

[garfield]

Re: The advice you get at the Gym.

Originally posted by NYCmitch25
What is the worse advice you heard at the gym?
Today I was talking about my cutting diet with a friend who is into BB competitions. I was rudely interrupted by some random guy who "angerily' told me the best thing I could do is drink 2 beers a day mininmum and 1 glass of wine as part of a postwork meal. He was f******* militant about it...following me around making his points. The only supplement he used. He read it in several magazines blah blah. Has anyone heard anything like this.

*BTW he looked like shit.

Judging by your attitude on this board I bet you piss people off in the gym and then read them the gym rules on etiquete:ghey:

[Puddles]

I've never had problems with bad advice at the gym...actually the opposite. When I first started learning how to squat, one of the power lifters came over and helped me out. The only other time someone talked to me about training was when I was watching him on the donkey press...I told him I hadn't used it yet and he showed me how to do it. His legs were nicely developed and I've been happy with using the machine as he advised.

I've seen trainers training poorly though and I soooo want to say something but I keep it to myself. I can't stand it when I see them chit-chatting with a client through reps, TEACH them what to do and how to do it right. GEEZ!

[BBAddict]

Re: Re: The advice you get at the Gym.

Originally posted by garfield
Judging by your attitude on this board I bet you piss people off in the gym and then read them the gym rules on etiquete:ghey:

Don't you have anything better to do than post idiotic replies to every post this guy makes--get a life! Try making a semi-intelligent posting of your own. Either contribute or shut the f--k up!

[NYCmitch25]

Re: Re: The advice you get at the Gym.

Originally posted by garfield
Judging by your attitude on this board I bet you piss people off in the gym and then read them the gym rules on etiquete:ghey:

I guess you went with an orange fictional cat becuause FORUM TROLL was taken? LOOK AT ME IM AN ATTENTION WHORE. Give it up guy its getting old.

"When trolls are ignored they step up their attacks, desperately seeking the attention they crave. Their messages become more and more foul, and they post ever more of them. Alternatively, they may protest that their right to free speech is being curtailed -- more on this later.

The moderator of a message board may not be able to delete a troll's messages right away, but their job is made much harder if they also have to read numerous replies to trolls. They are also forced to decide whether or not to delete posts from well-meaning folks which have the unintended effect of encouraging the troll."

[JUICE]

Re: Re: Re: The advice you get at the Gym.

Originally posted by NYCmitch25
I guess you went with an orange fictional cat becuause FORUM TROLL was taken? LOOK AT ME IM AN ATTENTION WHORE. Give it up guy its getting old.

"When trolls are ignored they step up their attacks, desperately seeking the attention they crave. Their messages become more and more foul, and they post ever more of them. Alternatively, they may protest that their right to free speech is being curtailed -- more on this later.

The moderator of a message board may not be able to delete a troll's messages right away, but their job is made much harder if they also have to read numerous replies to trolls. They are also forced to decide whether or not to delete posts from well-meaning folks which have the unintended effect of encouraging the troll."

lol

[beefcake]

Re: The advice you get at the Gym.

Originally posted by NYCmitch25
the best thing I could do is drink 2 beers a day mininmum

Yup, you're supposed to drink two 40's and go do some squats and deads.

[Motorcycleguy]

Yup, you're supposed to drink two 40's and go do some squats and deads.

I heard that one, but I think you also had to have a bottle of Jose Cuervo to do shots between sets, or at least that is what I do. :drunk:

[Mr I]

I've actually heard the opposite, drink a beer before the workout for the carbs (energy). I dont know where these frickin people come from But I dont buy any of it.

Actually sounds like some sort of european thing IMO.

As an Englishman I can tell you it sounds like a pretty stupid thing to me, from what NYMitch said, it sounds to be like the guy saying you should drink beer post workout needs mental help :thumbsdow

[Lmg2701]

I've actually read to drink a glass of wine about an hour before competition along with a serving of glyco-something. It is supposed help vascularity or some bs like that.

Actually, that one is true.