dropped 7%bf and 8 lbs

[phatchopper]

just thought I'd share, I was pretty happy with those results in about 2 months time. Just doing cardio and busting my balls in the gym. I was pretty damn fat, I was at like 26%, and weighed 276. I'm down now to 19% and 268. Thanks for all the help from everyone getting started, now just time to buckle down and keep it going. Hope to be down to 12-15% in a couple of months. At what % would you guys guess your abs start to show? Never seen those bastards before, would really like to see what they look like :P

[Bouncer]

abs should be showing around 10-11%. good work bro

[Shibby]

Good work

[Megiddo]

Good work bro.

[spidey]

That is actually not likely IMO in 2 months. Even if you lost 100% fat you would be at 24% BF.

276 lbs * 0.26 = 71.76 lbs fat. Lose 8 lbs of the fat and that leaves 63.76 lbs fat.

63.76 lbs fat / 268 lbs total = 23.8% BF

In order to lose 7% BF while only losing 8 lbs, you would have to gain 12.84 lbs of LBM and lose 20.84 lbs fat at the same time! I guess it is possible but I think it is more likely that the error of measurement broke in your favor this time Those measurements (with calipers) are only good to plus or minus 3% BF.

Still a good job though. Not trying to rain on your parade. Losing BF is hard. You've done a good job.

[phatchopper]

way to rain on my parade, thanks pal

[JUICE]

congrats man, i gotta too start losiing some

[Puddles]

I gained what you lost. Congrats anyway. :P