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Where do people come up with some of the fitness myths these days?

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  • Where do people come up with some of the fitness myths these days?

    I remember growing up back in the day and getting into lifting. There were alot of the usual things that too much bs got added or twisted in to the facts. But some of the shit people talk about these days just blow my mind. What really gets me, is if they would just put a little logic to what they heard, they wouldn't spread that shit around.

  • #2
    i remember some shit some dude told me back in 1996, that after a workout to have some beer and i will grow. MOre like a protein shake u mean sir.

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