What happened to Nekrawulf's old posts?

[Jordan]

I remember Nekrawulf posted a bunch of really good articles way back in the beginning. Ive searched several times but cant find them. The ones im looking for inparticular i think were called "ten steps to killer quads", "huge pecs in 25 minutes a week" (not so sure about this one) and "cooked calves in 3 minutes". If anyone could link me to them or has a copy of these articles, it would be greatly appreciated. thanks,

j

[psyko1]

if you can't find them using the search button then got to the "member list" and look up his name then click where it says to look at all his posts. there's alot there and i didn't have time to look right now. but try that.

[Jordan]

no luck

ttt

[Curls4dGirls]

when the board was upgraded some posts were lost.