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:drool: ... I don't think this would fit into my cutting dietBBQ Baby Back Ribs
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2 racks of baby back ribs, 1 1/2 - 2 lbs. each
Sauce
1/2 tsp. onion powder
2 cups ketchup
2 tbs. Worcestershire sauce
1/4 cup molasses
1/4 cup brown sugar
2 tbs. liquid smoke
1/2 tsp. hot pepper sauce
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Turn unit to High, insert rack to accommodate ribs. Rinse and dry the ribs.
In a bowl, combine the sauce ingredients and blend well. Reserve 1/2 for serving. Liberally coat each side of ribs with sauce.
Place ribs in rack and cook for 5 hours or until ribs are very tender and can be easily separated. Brush the ribs with sauce several times during cooking for better flavor. Serve with reserved sauce.
Yield: 4-6 servings.
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I don't think much bbq fits into a good diet, but that's what cheat meals are for! I went to Memphis earlier this year and fell in love with bbq all over again. I have enough dry rub seasoning from Corky's BBQ to feed a small army. :bbq:Originally posted by SloppyJo:drool: ... I don't think this would fit into my cutting diet
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I've always wanted to go to the huge bbq cookoffs where they have a contest for who makes the best ribs and bbq sandwichs... and just go around and eat all that damn good foodOriginally posted by BBAddictI don't think much bbq fits into a good diet, but that's what cheat meals are for! I went to Memphis earlier this year and fell in love with bbq all over again. I have enough dry rub seasoning from Corky's BBQ to feed a small army. :bbq:
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