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> >
> >Q: I've heard that cardiovascular exercise can
> prolong life; is this true?
> >
> > A: Your heart is only good for so many beats, and
> that's it. Don't waste
> >them on exercise. Everything wears out eventually.
> Speeding up your heart
> >will
> >not make you live longer; that's like saying you
> can extend the life of
> >your car
> >by driving it faster. Want to live longer? Take a
> nap.
> >
> >
> >Q: Should I cut down on meat and eat more fruits
> and vegetables?
> >
> > A: You must grasp logistical efficiencies. What
> does a cow eat? Hay and
> >corn, and what are these? Vegetables. So a steak is
> nothing more than an
> >efficient
> >mechanism of delivering vegetables to your system.
> Need grain? Eat chicken.
> >Beef is also a good source of field grass (green
> leafy vegetable).
> >And a pork chop can give you 100 percent of your
> recommended daily
> >allowance
> >of vegetable products.
> >
> >
> >Q: Should I reduce my alcohol intake?
> >
> > A: No, not at all. Wine is made from fruit.
> Brandy is distilled wine.
> >That
> >means they take the water out of the fruity bit so
> you get even more of the
> >goodness that way. Beer is also made out of grain.
> Bottoms up!
> >
> >
> >Q: How can I calculate my body/fat ratio?
> >
> > A: Well, if you have a body and you have fat,
> your ratio is one to one.
> >If you have two bodies, your ratio is two to one,
> etc.
> >
> >
> >Q: What are some of the advantages of participating
> in a regular exercise
> >program?
> >
> > A: Can't think of a single one, sorry. My
> philosophy is: No Pain...Good!
> >
> >
> >Q: Aren't fried foods bad for you?
> >
> > A: YOU'RE NOT LISTENING!!! Foods are fried these
> days in vegetable oil.
> >In
> >fact, they're permeated in it. How could getting
> more vegetables be bad for
> >you?
> >
> >
> >Q: Will sit-ups help prevent me from getting a
> little soft around the
> >middle?
> >
> > A: Definitely not! When you exercise a muscle, it
> gets bigger. You should
> >only be doing sit-ups if you want a bigger stomach.
> >
> >
> >Q: Is chocolate bad for me?
> >
> > A: Are you crazy? HELLO ...... Cocoa beans!
> Another vegetable!!! It's the
> >best feel good food around!
> >
> >
> >Q: Is swimming good for your figure?
> >
> > A: If swimming is good for your figure, explain
> whales to me.
> >
> >
> >Q: Is getting in-shape important for my lifestyle?
> >
> > A: Hey! 'Round' is a shape!
> >
> >
> >Well, I hope this has cleared up any misconceptions
> you may have had about
> >food and diets.
> >
> >
> >
>
> >Q: I've heard that cardiovascular exercise can
> prolong life; is this true?
> >
> > A: Your heart is only good for so many beats, and
> that's it. Don't waste
> >them on exercise. Everything wears out eventually.
> Speeding up your heart
> >will
> >not make you live longer; that's like saying you
> can extend the life of
> >your car
> >by driving it faster. Want to live longer? Take a
> nap.
> >
> >
> >Q: Should I cut down on meat and eat more fruits
> and vegetables?
> >
> > A: You must grasp logistical efficiencies. What
> does a cow eat? Hay and
> >corn, and what are these? Vegetables. So a steak is
> nothing more than an
> >efficient
> >mechanism of delivering vegetables to your system.
> Need grain? Eat chicken.
> >Beef is also a good source of field grass (green
> leafy vegetable).
> >And a pork chop can give you 100 percent of your
> recommended daily
> >allowance
> >of vegetable products.
> >
> >
> >Q: Should I reduce my alcohol intake?
> >
> > A: No, not at all. Wine is made from fruit.
> Brandy is distilled wine.
> >That
> >means they take the water out of the fruity bit so
> you get even more of the
> >goodness that way. Beer is also made out of grain.
> Bottoms up!
> >
> >
> >Q: How can I calculate my body/fat ratio?
> >
> > A: Well, if you have a body and you have fat,
> your ratio is one to one.
> >If you have two bodies, your ratio is two to one,
> etc.
> >
> >
> >Q: What are some of the advantages of participating
> in a regular exercise
> >program?
> >
> > A: Can't think of a single one, sorry. My
> philosophy is: No Pain...Good!
> >
> >
> >Q: Aren't fried foods bad for you?
> >
> > A: YOU'RE NOT LISTENING!!! Foods are fried these
> days in vegetable oil.
> >In
> >fact, they're permeated in it. How could getting
> more vegetables be bad for
> >you?
> >
> >
> >Q: Will sit-ups help prevent me from getting a
> little soft around the
> >middle?
> >
> > A: Definitely not! When you exercise a muscle, it
> gets bigger. You should
> >only be doing sit-ups if you want a bigger stomach.
> >
> >
> >Q: Is chocolate bad for me?
> >
> > A: Are you crazy? HELLO ...... Cocoa beans!
> Another vegetable!!! It's the
> >best feel good food around!
> >
> >
> >Q: Is swimming good for your figure?
> >
> > A: If swimming is good for your figure, explain
> whales to me.
> >
> >
> >Q: Is getting in-shape important for my lifestyle?
> >
> > A: Hey! 'Round' is a shape!
> >
> >
> >Well, I hope this has cleared up any misconceptions
> you may have had about
> >food and diets.
> >
> >
> >
>
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