best workout ever

[Gainward]

I gota say i did not go to the gym at all this weekend, but i spent allday sat and sunday in the auditorium climbing 70ft vertical ladders, and crawlin around on my knees hangin lights in the catwalk. I woke up this morning and this quite possibly the sorest i can remember being in the last 2-3 years.

Just thought i would share that with you guys before i took off for class.

[Arralou]

Why do you have to be sore to have had a good workout? :) I'm sure climbing is good for your forearms though.

[Stonecold54]

not a workout...just something "new"....or maybe you could make a new infomerrcial about it and sell the tape for 19.95 :D

[Lmg2701]

You hit a lot of different ranges of motion that you don't typically workout in a gym. That's my guess anyways :D